Reflection is the beginning of change
Couples Therapy in NYC:
Strengthening Relationships One Session at a Time
“Most important for marital outcomes is the way the marriage enables both people to feel that the relationship supports their life dreams.”
- John Gottman, ‘The Marriage Clinic’
Strengthening Relationships One Session at a Time
“Most important for marital outcomes is the way the marriage enables both people to feel that the relationship supports their life dreams.”
- John Gottman, ‘The Marriage Clinic’
OVERVIEW OF SESSIONS
Couples Sessions
My standard couples therapy sessions focus on strengthening and deepening the emotional bond between partners, improving communication, and resolving conflicts.
Individual Sessions
Sometimes, one partner may need additional support or want to address personal challenges that may be affecting the relationship. This is where individual sessions may prove helpful. There are also times when people who are having challenges in their relationships are not looking for couples therapy but rather need some guidance in deciding whether or not to move on. Individual sessions are also beneficial for those having difficulties with other types of relationships such as friendships, co-workers/bosses, family members, etc.
UNDERSTANDING THE IMPORTANCE OF COUPLES THERAPY
If you and your partner are struggling with your relationship, it might be time to seek a couples therapist in New York City. The ultimate goal of therapy is to help couples build stronger, more fulfilling relationships.
As is the case with individuals, each partnership has a unique energy, its own personality, and at times, challenging moments. The frenetic pace which is part of life in the New York City area can also add an extra layer of stress to an already difficult dynamic. Improving communication skills, learning strategies for resolving conflicts, and learning how to connect on a deeper level are all possible in couples counseling.
THE BENEFITS OF COUPLES THERAPY
Couples can benefit from therapy in many ways and at different stages of their relationship.
Helping a couple to better understand the relationship they’re in and how to bring out its strengths and deal with its weaknesses is a big part of the work I do. While there are common areas of concern for many couples, each relationship has its own unique dynamics so strategies are tailored to address each couple’s specific needs.
Pre-Marital Counseling
Pre-marital counseling is useful to sort out any unresolved issues before finalizing the commitment. Too many people commit to each other before they’ve fully thought through their compatibility and goals for the relationship. These are best discussed before the big day.
Long-Term Relationships
Working on a long-term relationship may warrant a different type of focus. One or both people may feel their needs are not being heard and/or met. The passion of their early years might have waned and they need to find ways to bring back romance and intimacy. Others communicate in ways that discourage discourse. Hidden and unrealistic expectations might now be surfacing and causing friction. These are just some of the issues that can be resolved through counseling.
MY APPROACH TO COUPLES THERAPY
Emotional intimacy is a cornerstone of relationships so understanding why a couple may be struggling with theirs is part of the work. Couples have different attachment histories as well as past traumas that could be interfering with them fostering a sense of closeness and understanding that is crucial to strengthening or repairing their bond. Improved communication skills is something all couples can benefit from. When people can express themselves clearly and listen actively to their partners, misunderstandings and conflicts can more readily be avoided. Of course there may still be times when conflicts will arise. That’s when couples will benefit from knowing how to do a repair by having the tools to manage disagreements constructively, ensuring that conflicts become opportunities for growth. As with any relationship, specific issues may arise at any point. These include, but are not limited to infidelity, trust, money, and family. Sessions are tailored to address the unique concerns of each couple.
Occasionally, even after working long and hard on a relationship, one or both partners may decide it’s time to move on. Helping people come to terms with the demise of their relationship is another part of couples therapy.
Couples Sessions
My standard couples therapy sessions focus on strengthening and deepening the emotional bond between partners, improving communication, and resolving conflicts.
Individual Sessions
Sometimes, one partner may need additional support or want to address personal challenges that may be affecting the relationship. This is where individual sessions may prove helpful. There are also times when people who are having challenges in their relationships are not looking for couples therapy but rather need some guidance in deciding whether or not to move on. Individual sessions are also beneficial for those having difficulties with other types of relationships such as friendships, co-workers/bosses, family members, etc.
UNDERSTANDING THE IMPORTANCE OF COUPLES THERAPY
If you and your partner are struggling with your relationship, it might be time to seek a couples therapist in New York City. The ultimate goal of therapy is to help couples build stronger, more fulfilling relationships.
As is the case with individuals, each partnership has a unique energy, its own personality, and at times, challenging moments. The frenetic pace which is part of life in the New York City area can also add an extra layer of stress to an already difficult dynamic. Improving communication skills, learning strategies for resolving conflicts, and learning how to connect on a deeper level are all possible in couples counseling.
THE BENEFITS OF COUPLES THERAPY
Couples can benefit from therapy in many ways and at different stages of their relationship.
Helping a couple to better understand the relationship they’re in and how to bring out its strengths and deal with its weaknesses is a big part of the work I do. While there are common areas of concern for many couples, each relationship has its own unique dynamics so strategies are tailored to address each couple’s specific needs.
Pre-Marital Counseling
Pre-marital counseling is useful to sort out any unresolved issues before finalizing the commitment. Too many people commit to each other before they’ve fully thought through their compatibility and goals for the relationship. These are best discussed before the big day.
Long-Term Relationships
Working on a long-term relationship may warrant a different type of focus. One or both people may feel their needs are not being heard and/or met. The passion of their early years might have waned and they need to find ways to bring back romance and intimacy. Others communicate in ways that discourage discourse. Hidden and unrealistic expectations might now be surfacing and causing friction. These are just some of the issues that can be resolved through counseling.
MY APPROACH TO COUPLES THERAPY
Emotional intimacy is a cornerstone of relationships so understanding why a couple may be struggling with theirs is part of the work. Couples have different attachment histories as well as past traumas that could be interfering with them fostering a sense of closeness and understanding that is crucial to strengthening or repairing their bond. Improved communication skills is something all couples can benefit from. When people can express themselves clearly and listen actively to their partners, misunderstandings and conflicts can more readily be avoided. Of course there may still be times when conflicts will arise. That’s when couples will benefit from knowing how to do a repair by having the tools to manage disagreements constructively, ensuring that conflicts become opportunities for growth. As with any relationship, specific issues may arise at any point. These include, but are not limited to infidelity, trust, money, and family. Sessions are tailored to address the unique concerns of each couple.
Occasionally, even after working long and hard on a relationship, one or both partners may decide it’s time to move on. Helping people come to terms with the demise of their relationship is another part of couples therapy.